Healing is about support and the empowerment to pursue the right supports for you.
New:
Megan Devine, grief expert, and Soraya Chmaly validating anger
Letters from Love – a practice to try. See Liz Gilbert’s beautiful Substack
nice reflections on sports and emotions in this one from Glennon and Abby
fascial maps we carry from Tom Myers
Biodynamic Craniosacral Therapy Association of North America
embodiment guide Prentis Hemphill on “We Can Do Hard Things”
my Somatic Enneagram instructor Marion Gilbert
Heart Math Institute Resources
Determine your attachment style
A lens on Birth Psychology in practice from Ray Castellino
Diane Poole Heller and John Chitty on babies and our polyvagal system
Podcast with pre/perinatal somatics expert Kate White
Dr. Hillary McBride on spiritual trauma
Tara Brach’s numerous teachings
Byron Katie’s simple Four Questions to insight
Ideas for handling PMS/menstrual cramps
Nathan Riley, functional OB-GYN perspective