more great tools

Here you will find some highly recommended pieces of wisdom, that fit with the underpinnings of BCST.

Michael Kern, Wisdom in the Body – explains more about craniosacral therapy rhythms

Oprah and Bruce Perry, What Happened to You? – appreciating childhood experiences

Dan Siegel, Mindsight – the neuroscience underneath mind-body union

Resmaa Menakem – somatic tools for all people’s racialized trauma and resilience

Peter Levine, In An Unspoken Voice – appreciating the mammalian instincts of stress response

Tension Release Exercises (TRE) – virtual offerings or app to learn strategic tremoring

Dr. Ruscio shares research about a new EMST device – hopeful alternative to C-PAP machines if you suffer from sleep/breathing disorders