Healing is about support and the empowerment to pursue the right supports for you.
New:
Dr. Jockers’ ileocecal valve massage for SIBO and digestive issues
Podcast with pre/perinatal somatics expert Kate White
Articulate trauma-informed therapist for HSPs, Nikki Eisenhauer
Letters from Love – a practice to try. See Liz Gilbert’s beautiful Substack
Biodynamic Craniosacral Therapy Association of North America
Heart Math Institute Resources
Stellar boundaries advice from Nedra Glover Tawwab
Determine your attachment style
A lens on Birth Psychology in practice from Ray Castellino
Diane Poole Heller and John Chitty on babies and our polyvagal system
Dr. Hillary McBride on spiritual trauma
Tara Brach’s numerous teachings
Byron Katie’s simple Four Questions to insight
Ideas for handling PMS/menstrual cramps
Nathan Riley, functional OB-GYN perspective (podcasts at bottom)